Mums Small Group Training - Mascot

Get stronger and feel more energised! Perfect for beginners/advanced

  • 45 minutes
  • 20 Australian dollars
  • Frogmore Lane, Mascot

Service Description

Our small group training classes will have you feeling stronger and more energised! We move swiftly between resistance moves designed to strengthen the core and tone the butt, arms and a sprinkle of light cardio! We do lots of mummy moves to keep you at your healthiest to look after your tribe! Our carefully considered Classes are designed to offer you a wide array of choices while on your post-natal fitness journey. We have something for everyone and all of our classes and designed and tailored to any stage post pregnancy and any fitness level. After all there is nothing stronger than a MOTHER!! You are encouraged to work at your own pace and abilities. We can easily modify any exercise that doesn't feel right. This is YOUR workout and YOUR body! This class is for you if: √ You are a new Mum returning to exercise √ You are a beginner and you want to exercise in a safe encouraging environment √ You want to safely tone up and lose weight √ You want to exercise in the fresh air with other awesome Mums We would love you to join is!

Upcoming Sessions

Cancellation Policy

All bookings are final. No make up classes are offered for no shows. If the class is cancelled due to bad weather then a make up class will be offered. Any cancellations made within 12 hours period will be billed in full.

Contact Details


Frogmore Lane, Mascot NSW, Australia