Sub30 Core Restore Logo w background.png
Mother and Baby

Restore Your Core

Regain your pelvic floor and core strength

Restore Your Core

Kick-start your recovery and fitness post-baby 

Why do you need it?


We all know motherhood is physically demanding – so you need to prepare and train for it. It’s the life stage where you need to be at your strongest and fittest. You need to keep up with all the lifting of babies and toddlers, pram pushing and running after kids.


And yet, it’s actually the time when your body is at its weakest post-pregnancy bodies have been through a lot so you must make sure you train it up and build your strength to cope with the increased demands of daily life.


We don’t want you to worry about the urge to pee or an aching back again. We want you to feel fit and vibrant.



What is the program?


The Restore Your Core program is a 4-week program to kick-start your recovery and fitness post-baby and includes weekly class and video resources designed to help you rebuild your core after pregnancy and beyond.

We meet every Wednesday 10am at Centennial for a week block.

The class will start with some light warm up stretches and core activation exercises. We will then do 20 minutes of core restore exercises. After a short break we will continue with 15 minutes of light bodyweight exercises and finish with stretches.


The weekly workout will be sent to you by email and posted on our private facebook page for you to do at home again in your own time. Our private Facebook page will include lots of recourses, recipes, tips and support.


This program is designed for postnatal mums and women of any age who would like to regain their pelvic floor and core strength after having children. 


This Program can help you:

✓ Strengthen your core and pelvic floor muscles

✓ Alleviate back pain

✓ Improve your abdominal tone

✓ Perfect your posture

✓ Restorative in nature, safe for most postnatal mums

✓ Lay the foundations for a fit, strong body

✓ Help you understand how to support your body to make it work better!

Mother Holding Baby

What's Included? 


√ 1 x weekly class for 4 weeks

√ Access to our private facebook group

√ Weekly core exercise teaching videos 

√ Recipe Books and nutrition advice

√ Support from your dedicated trainer 

√ Be part of a community of like minded Mums

√ Sign up before Friday 17th June to receive your welcome goodie bag

Book now for the earlybird price $99 (normally $129)

Ready to sign up? 


So if you’re a postnatal mum or woman of any age who would like to regain their pelvic floor and core strength after having children, this course is definitely for you.


It’s for any woman who wants to recover safely from pregnancy and delivery (and in the right way). 


In fact, it’s the perfect first step for mums and their recovery. 


A strong core can help set you up for daily life, gives you body confidence and lets you live life to the fullest.

Get in Touch

Email Deb on:

Or Call: 0420 979 180

  • Mums Fitness Co Facebook Page
  • Mums Fitness Co Instagram Page

Thanks for submitting!

Subscribe to Our Newsletter

Find out about our latest news, challenges, new classes, new timetable as well as health and wellness tips and recipes...

Thanks for submitting!


Jane - Bondi Junction


About Mums Fitness Co.

deb 5.jpg