Private Mothers Group Training
Get fit and stay social at the same time! Get your Mum friends together for a private group training session at your home or local park.
Your session will be individually tailored to your group. We work our way through a series of body toning and strengthening exercises, chosen and designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle and strength gains. With a burst of cardio to to get your heart rate up!
I will provide modifications throughout the class – from scaling back the intensity for beginners, to adding an extra level for those who want a challenge.
What better way to get fit and healthy than with a group of Mum friends.
We can arrange a private nanny to help out with cuddles and pram rocking so you can focus on your training.
You’ll laugh, you’ll sweat, you’ll work hard and in no time you’ll be finished and feeling ready to face the world. It’s definitely more fun to work out together!
Benefits to postpartum fitness:
✔ Improve core strength
✔ Get stronger, tone up, lose baby-weight, increase your cardio capacity
✔ Heighten your self-image
✔ Manage stress better, making you feel calmer as you go about your day-to-day activities.
✔ Release endorphins, the brain chemicals that make you feel relaxed
Whats Included in your Mothers Group Training sessions:
○ Pregnancy and postnatal certified personal trainer
○ Onsite nanny can be arranged
○ We meet at a park of your choice
○ Budget friendly session
○ Access to the Mums Fitness co. Facebook community page
○ All equipment provided.
○ Programmes adapted for all fitness types
○ Safe, supportive and fun environment provided
○ Private nanny can be arranged
4 week Mothers Group Training prices:
Pricing based on a group of 6 or more
1 session per week
2 sessions per week
HOW TO GET STARTED:
- Get in touch with us
- Together, we will set a plan
- Start! With support to help you achieve your goals and become the best version of you!
GET IN TOUCH
0420 979 180
Call us for more information
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