Personal Training

 

When you work with Mums Fitness Co, you’ll be getting hands-on love and support from a passionate trainer who will help you learn to love your training too.

Enjoy a comprehensive Personal Training Program, that is adapted to your varying stages of pregnancy, postnatal recovery or at any stage of motherhood.

I will work with you to create your very own customised training program which we can do together at your home or local park.

Having a trainer there by your side is not only motivating, but makes sure that you maintain the correct form and technique to safely perform each exercise.

Whether your goal is to lose weight, tone up or just feel better, I am there to motivate and safely guide you along the way. Each session will have you feeling stronger, invigorated and more confident!

Book a consult and we will develop the best plan for you!

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HOW TO GET STARTED:

It’s Simple:

  1. Book a consult
  2. Together, we will set a plan
  3. Start! With support to help you achieve your goals and become the best version of you!

Personal Training sessions include:

Mobile trainer – I come to you

Pre-screening and health check

Goal setting consultation

Nutrition advice

A variety of exercises tailored to your specific needs and goals

Programmes adapted for varying stages of pregnancy, postnatal recovery and any stage of motherhood.

24/7 support and assistance from your trainer

All sessions are child friendly

Access to the Mums Fitness Co. Facebook Community page

PRICES:

45 MINUTES

$70.00

60 MINUTES

$80.00

GET IN TOUCH

0420 979 180

Call us for more information

deb@mumsfitnessco.com.au

Click and Email us!