Personal Training

Our Fitness Personal Training sessions are adapted to your varying stages of pregnancy, postnatal recovery or at any stage of motherhood. I believe in taking things slowly at first and building up your strength and fitness. Your Personal Training session is all about YOU and YOUR needs!

Our one-to-one Personal Training Session include training, nutrition, emotional support and fitness expert advice on what to do and what to avoid when exercising.

I will work with you to create your very own customised fitness training program which we can do together at your home or local park.

I will be there for you every step of the journey!

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Whether your goal is to lose weight, tone up or just feel better, I am there to motivate and safely guide you along the way.

Each fitness personal training session will have you feeling stronger, invigorated and more confident!

I am here for you every step of the way. 

√ Mobile Fitness Personal Trainer – I come to you
√ Pre exercise screening and health check
√ Fitness and Wellbeing Goal setting consultation
√ Nutrition advice
√ A variety of fitness exercises tailored to your specific health needs and goals
√ Fitness Programmes adapted for varying stages of pregnancy, postnatal recovery and any stage of motherhood.
√ 24/7 support and assistance from your fitness personal trainer
√Access to the Mums Fitness Co. Facebook Community page

√ Our fitness personal training sessions are child friendly and can be booked around your child's naps or play times. 

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Our PT sessions are offered from Tuesday till Friday

between 9am and 3pm.

Send us an enquiry for more information on availability and pricing.