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Personal Training

Pregnancy & Postpartum Personal Training Expert

Our Fitness Personal Training sessions are adapted to your varying stages of pregnancy, postnatal recovery or at any stage of motherhoodI believe in taking things slowly at first and building up your strength and fitness. Your Personal Training session is all about YOU and YOUR needs!

Our one-to-one Personal Training Session include training, nutrition, emotional support and fitness expert advice on what to do and what to avoid when exercising.

 

I will work with you to create your very own customised fitness training program which we can do together at your home or local park.

 

I will be there for you every step of the journey!

Whether your goal is to lose weight, tone up or just feel better, I am there to motivate and safely guide you along the way.

 

Each fitness personal training session will have you feeling stronger, invigorated and more confident!

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I am here for you every step of the way. 

 

√ Mobile Fitness Personal Trainer 
√ Pre
exercise screening and health check
Fitness and Wellbeing Goal setting consultation
Nutrition advice and recipe books
√ A variety of fitness exercises tailored to your specific health needs and goals
Fitness Programmes adapted for varying stages of pregnancy, postnatal recovery and any stage of motherhood.
√ 24/7 support and assistance from your
fitness personal trainer
√Access to the Mums Fitness Co. Facebook Community page

√ Our fitness personal training sessions are child friendly and can be booked around your child's naps or play times. 

Our PT sessions are Available Monday to Saturday

between 6am and 5pm.

Send us an enquiry for more information on availability and pricing.

Our Personal Training Sessions can be held in a Park or in the comfort of your home. We can offer Personal Training sessions in the Sydney Eastern Suburbs and surrounding suburbs including Mascot, Botany, Banskmeadow, Rosebery, Randwick, Eastgardens, Pagewood, Matraville, Hillsdale, Coogee, Coogee Beach, Bondi Junction, Paddington, Kensington, Queens Park, Centennial Park, Bronte, Clovelly, Kingsford, South Coogee, Maroubra, Maroubra Beach, Alexandria, Beaconsfield, Zetland, Waterloo, Moore Park.

If your suburb isn't listed, please don't hesitate to contact us.

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About Mums Fitness Co.

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Group Fitness Training