Child Friendly Group Exercise Sessions Designed fo Mums
Join our safe beginner friendly
sessions made just for Mums
Kids of all
Babies & Kids of all ages welcome
Our Classes are perfect for you if:
✓ You want to exercise safely in a fun, friendly supportive environment
✓ You are an exercise newbie or you haven’t been doing your usual program for quite awhile
✓ You have abdominal separation or a weak pelvic floor
✓ You want to build strength and tone your muscles
✓ You want to exercise in the beautiful surrounds of Centennial park and get a good dose of vitamin D
Are you craving some time to yourself to focus on your own health and fitness, but it seems impossible? Does the idea of getting some guilt free exercise and fresh air, and socialising with other Mums sound lush? Are you ready to get fit for a fraction of the cost of a one-on-one trainer in a supportive and fun environment?
It’s my mission to help empower Eastern Suburbs Mums to achieve this and more!
I am so passionate about working with Mums, because I am a Mum too - and I "get it" I understand the challenges of motherhood, and the act of juggling everything and everyone else and never having time to take care of myself. Been there, done it! Mums Fitness Co. is all about giving you a great workout with friends, and some ‘me’ time.
We’re so proud to have created a beautiful, supportive community of like-minded Mums and we’d love for you to join us.
MUMS FITNESS CO. TIMETABLE
Centennial Park Oval
If you are looking for a personal trainer who is truly dedicated, passionate to see you achieve your goals, understands when life gets in the way and actually makes the workouts work for YOU, Deb is the person to talk to. She has the unique ability to modify each and every exercise, so whether you haven’t exercised for a while or whether you are well on your way to conquering your goals, her classes are never “one size fits all”. So many PTs just turn up, go through the motions and treat you like just another person to deal with.
Deb is warm, is interested in her clients overall well-being and a person who will inspire you to just be better version of you. I cannot recommend her highly enough.
Liz - Potts Point