GROUP TRAINING

All sessions are 45 mins.

No nanny at Saturday class but children are very welcome.

Surround yourself with like minded mums while getting fitter and healthier! Mums Fitness Co. Group Training sessions are suitable during pregnancy and from 6 – 8 weeks postpartum. Sessions include a mixture of HIIT, strength and cardio.

Come along and let us teach you how to move safely and effectively! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free.Please don’t worry about being able to keep up, LOTS of our Mums were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace.

The culture at Mums Fitness Co. is very inclusive and not at all competitive, the most important thing is to just start.

Whats Included

Pregnancy and postnatal certified trainer who is also a Mum

Onsite nanny

Access to our facebook community page

Diet and lifestyle advice

Children of all ages are welcome

All fitness levels are catered for

All exercises can be modified for pelvic floor, abdominal separation or injuries

What sessions do we run?

Super Tone

45 Minutes

 This class does what it says on the box – makes you super toned! Using resistance bands and bodyweight to tone every part of your body.

We work our way through compound and functional movement patterns – chosen and designed to shape the female body. Think slower, controlled movements for maximum metabolic disturbance, lean muscle and strength gains. With a burst of cardio to to get your heart rate up!

Super Body Circuits

45 Minutes

Make your way through the different circuit stations.

This  class will have you feeling stronger and more energised! We move swiftly between resistance moves designed to strengthen the core and tone the butt and high burn cardio! It’s a highly effective powerhouse of a class!

Booty Burner HIIT

45 Minutes

We’re sure you’ve heard about the benefits of HIIT—and for good reason. If you’re looking for a surefire way to burn fat faster and become the fittest version of you, HIIT is a solid go-to. Not only will your body burn more calories during HIIT workouts but you’ll also continue to burn more calories and fat in the 24 hours after a HIIT workout. This class is designed to create strong and fit womanly bodies! 

HOW TO GET STARTED:

It’s Simple:

1. Get in touch

2. Together, we will set a plan

3. Start! With support to help you achieve your goals and become the best version of you! 

4 Week group training block PRICES:

1 session per week

$70.00

2 session per week

$120.00

3 session per week

$145.00

GET IN TOUCH

0420 979 180

Call us for more information

deb@mumsfitnessco.com.au

Email us!