Frequently Asked Questions

Group Training

Am I fit enough?


We know that joining an exercise group can be seriously daunting, and most women are nervous about their first class. Our community is the most amazing bunch of females, who are super supportive, welcoming, friendly and FUN! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free. Please don’t worry about being able to keep up, LOTS of our Mums were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace. The culture at Mums Fitness Co. is very inclusive and not at all competitive, the most important thing is to just start.

What if I have an injury?

Depending on the injury or issue this is usually fine. We can alter most 

exercises to accommodate things like bad backs, knees, ankles, weak pelvic floor, abdominal separation etc. Just make sure to let us know in advance so we can plan for you. And make sure it's ok with your health care professional first!

Where are your classes?

We have classes at Centennial park Oval. Don't worry we will send you a map and directions of where to meet.

How do I book in?

​You can book and pay for your class through our website. Otherwise get in touch and we can book you in to your preferred class.


What can I expect at my first session?


You'll get a friendly welcome by the ladies and your trainer before we kick things off with a warm up. We’ll explain how the workout will run, demonstrate the exercises you’ll be doing, personally guide you throughout the class, and assist you with your technique so you feel confident.

I have just had a baby.

When can I start?

You may be able to return to exercise 6 - 8 weeks after birth. Please get in touch and we can run through our exercise pre-screening. A clearance letter from your doctor or midwife may be required. 

We strongly recommend that you have a physio assessment before starting any exercise programme.

Our 4 week Restore Your Core Program is a great way to return to exercise! 

What type of exercises will we be doing?

We will be doing a mixture of weights, cardio, HIIT, Tabata, and resistance training. Perfect for fat burning and body toning!


Can I do a Casual Class?


Yes. If there is a spare space. Casual classes are $20.

What if it's raining?


If the weather is deemed unsafe the group will be cancelled and a make up class will be offered. In the event of cancellation, your trainer will send you a txt that morning. 

We also understand that training in the rain with young children is not ideal. 

If you would prefer not to come to your scheduled class due to weather conditions then a make up class can be done at another time.


Can I bring my baby?

YES! children of all ages are welcome. Your baby/child can have a sleep in their pram, have a play or morning tea on a mat beside you. They are more than welcome to join in with us. Once you and your child are happy thats all that matters!


What do I need to bring?


You will need an exercise mat or large towel, a water bottle and a sweat 

towel. If it’s your first time please arrive 10 minutes before the class start time so we can meet each other and have a quick chat.


Images and Social Media


We take a bunch of pics at our sessions and some are used on social media or for different marketing campaigns. If you do not want you and/or your kids images to be used for this purpose please let us know. We will make sure that we follow your instruction on this, we totally understand!


How can I get in touch with my trainer?

You can call Deb on 0420 979 180.

Any other questions?

Get in touch with us! We will get back to you as soon as we can.

Our Photo Gallery

To give you a taste for it... here are some images from our classes


About us



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