Our Services

At Mums Fitness Co. we offer Group Training, Personal Training and Mothers Group sessions.

Our Group Training Classes are suitable for pregnant and postnatal mums (postnatal can be from 3 months to 20 years!) who want to exercise safely in a nurturing environment. Sessions include a mixture of HIIT, strength and cardio.

Come along and let us teach you how to move safely and effectively! Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free.

 

Please don’t worry about being able to keep up, LOTS of our Mums were worried about their fitness or size before they started but we work with all levels of fitness and design our sessions to allow people to go at their own pace.

 

The culture at Mums Fitness Co. is very inclusive and not at all competitive, the most important thing is to just start.

I'm a qualified PRE & POST natal personal trainer and I understand the importance of training women safely yet effectively during & after pregnancy (no matter how long it has been!)

If you're ready to:

  •  Exercise safely by a qualified trainer

  •  Regain your much needed energy

  •  Build strength & tone your muscles

  •  Get the exercise 'buzz'!

  •  Train with other Mum's who 'get it!'

  •  Feel awesome about yourself!

  • Be part of the most AMAZING tribe of Mum's

Then book one of our classes below:

  • Get stronger and feel more energised with our Booty Burner class!

    Wednesday, Friday

    45 min

    20 Australian dollars
  • Use resistance bands and bodyweight to tone every part of your body!

    Tuesday

    45 min

    20 Australian dollars
  • Burn fat faster and become fitter with our HIIT and Core Classes!

    Thursday

    45 min

    20 Australian dollars
  • Get stronger and feel more energised with our Booty Burner class!

    Friday

    45 min

    20 Australian dollars
  • Use resistance bands and bodyweight to tone every part of your body!

    Monday

    45 min

    20 Australian dollars
  • Use resistance bands and bodyweight to tone every part of your body!

    Tuesday

    45 min

    20 Australian dollars
  • Burn fat faster and become fitter with our HIIT and Core Classes!

    Wednesday

    45 min

    20 Australian dollars
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About Mums Fitness Co.

Schedule

Timetable

Image by Jesus Kiteque

Get in Touch

Email Deb on: deb@mumsfitnessco.com.au

Or Call: 0420 979 180

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