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Group Training

Book your free trial class now!

At Mums Fitness Co., we are here to help guide you on your pregnancy and postnatal journey.

It can be a worrying and confusing time if you are not sure what exercises are safe for you.

Let us teach you how to move safely and effectively!


I'm a qualified PRE & POST natal personal trainer and I understand the importance of training women safely yet effectively during & after pregnancy (no matter how long it has been!)

If you're ready to:

  •  Exercise safely by a qualified trainer

  •  Regain your much needed energy

  •  Build strength & tone your muscles

  •  Workout outside in the fresh air

  •  Improve your mental health 

  •  Feel confident and live life to the full

  • Be part of the most AMAZING tribe of Mum's

Then book one of our Group Fitness classes or Personal Training session below:

  • Perfect for new Mums or beginners looking for a safe environment

    Tue, Thu

    45 min

  • Our safe beginner friendly zoom classes are designed for Mums


    30 min

    10 Australian dollars

Want to know more about our Mums Fitness Classes?


Our safe beginner friendly fitness classes are designed for Mums who want to train in a safe and encouraging environment.

We work our way through core strengthening, muscle toning exercises that are perfect for the postnatal bodyYou are encouraged to work at your own pace and abilities. We can easily modify any exercise that doesn't feel right. This is YOUR workout and YOUR body! 

Our classes have women of all shapes, sizes, ages and fitness levels and are 100% judgment free.


Please don’t worry about being able to keep up, LOTS of our Mums were worried about their fitness or size before they started; but we work with all levels of fitness and design our fitness exercise sessions to allow people to go at their own pace.


The culture at Mums Fitness Co. is very inclusive and not at all competitive, the most important thing is to just start. Get in touch to book your FREE trial class.

Our Group Fitness classes are perfect if you live in Sydney Eastern Suburbs, around Bondi Junction, Clovelly, Waverley, Queens Park, Woollahra, Bronte, Bronte Beach, Paddington, Kensington, Randwick, Centennial Park.

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Our Fitness Classes are perfect for you if:​

✓ You want to exercise safely in a fun, friendly supportive environment 

✓ You are an exercise newbie or you haven’t been doing your usual program for quite awhile

✓ You have abdominal separation or a weak pelvic floor

✓ You want to build strength and tone your muscles

✓ You want to exercise in the beautiful surrounds of Centennial Park and get a good dose of vitamin D


It's Simple

1. Book a consult or a Free Trial Class

2. Together, we will set a plan

3. Start! With support to help you achieve your goals and become the best version of you! 

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About Mums Fitness Co.


Personal Fitness Training