Our Services
Surround yourself with like minded mums while getting fitter and healthier!
Mums Fitness Co. Group Training sessions are suitable for pregnant and postnatal mums (postnatal can be from 3 months to 20 years!) who want to exercise safely in a nurturing environment. Sessions include a mixture of HIIT, strength and cardio. Group Training sessions are being held at Rosebery, Centennial Park and Queens Park.
We also offer Personal Training Sessions and Mothers Group Sessions.
About Mums Fitness Co
Hi, I’m Deb Ellaway
I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney.
I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you don’t have to be a Mum to train with us – everyone is welcome!
What Our Mums Say
“After I went back to work from maternity leave I completely neglected my health and wellbeing. I couldn’t figure out how to juggle it all and I was at an all time low.
Deb turned all that around, her training and advice helped me me tp regain my fitness and fit training into my everyday life and made me feel like myself again. I will be forever grateful”
Kim, Pagewood Sydney
