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Fitness for Mums


Fitness Online Training

Workout Anywhere, Anytime!

Our Online Programmes

Do you want to work out safely from home, tighten your mum tum/bum and feel healthier and stronger


Mums Fitness Co. Group has designed Online Training Programmes suitable for mums who want to exercise safely in a nurturing environment. Sessions include a mixture of strength and light cardio

We also offer Personal Training Sessions by Zoom or at Mascot, NSW

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28-Day Challenge

Join us on these incredible 28 days

Feel great about yourself

Wake up everyday with energy

Improve your Health & Fitness

Online personal training session

Mums Fitness Co @Home

Join our Online Programmes

Work out safely from the comfort of your own home.

Feel Healthier and Stronger

Our Online Programmes

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About Mums Fitness Co

Hi, I’m Deb Ellaway


I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney.

I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you don’t have to be a Mum to train with us – everyone is welcome!

What Our Mums Say

“After I went back to work from maternity leave I completely neglected my health and wellbeing. I couldn’t figure out how to juggle it all and I was at an all time low.

Deb turned all that around, her training and advice helped me me tp regain my fitness and fit training into my everyday life and made me feel like myself again. I will be forever grateful”

Kim, Pagewood Sydney

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Our Photo Gallery

To give you a taste for it... here are some images from our classes


Contact Me

Deb Ellaway

Phone or Text: 0420 979 180

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