Fitness for Mums
Personal Training Programmes
Fitness Online Training
love your body, love yourself
Our Online Programmes
Do you want to work out safely from home, tighten your mum tum/bum and feel healthier and stronger?
Mums Fitness Co. Group has designed Online Training Programmes suitable for mums who want to exercise safely in a nurturing environment. Sessions include a mixture of strength and light cardio.
We also offer Personal Training Sessions and Mothers Group Sessions.
28-Day Challenge
Join us on these incredible 28 days
Feel great about yourself
Wake up everyday with energy
Improve your Health & Fitness
Mums Fitness Co @Home
Join our Online Programmes
Work out safely from the comfort of your own home.
Feel Healthier and Stronger
Our Online Programmes
About Mums Fitness Co
Hi, I’m Deb Ellaway
I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney.
I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you don’t have to be a Mum to train with us – everyone is welcome!
What Our Mums Say
“After I went back to work from maternity leave I completely neglected my health and wellbeing. I couldn’t figure out how to juggle it all and I was at an all time low.
Deb turned all that around, her training and advice helped me me tp regain my fitness and fit training into my everyday life and made me feel like myself again. I will be forever grateful”
Kim, Pagewood Sydney
Our Photo Gallery
To give you a taste for it... here are some images from our classes
