Safe and effective training for every stage of Motherhood

Achievements

Certificate 3 and 4 in fitness

Preggi bellies pregnancy and postnatal course

Mind body pregnancy and postnatal course

Bootcamp level 1 and 2

Stretching and foam roller certificates

ACE level 1 boxing certificate

First Aid and CPR

Registered with fitness Australia

Hi, I’m Deb Ellaway

I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney.

I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you don’t have to be a Mum to train with us – everyone is welcome!

Pregnancy and postnatal wellness is something I am incredibly passionate about, helping women enjoy safe and appropriate exercise so they can feel their physical and emotional best during and after pregnancy. I have helped hundreds of women transform through fitness and healthy lifestyle changes. 

I am a business owner, a wife and Mum to two gorgeous young boys that keep me very busy.  I love being with my family, working out and lazy days at the beach. I am enthusiastic, motivated and most importantly I LOVE my job and helping others achieve goals. 

 

Exercise is not just about fitting into your clothes better, it is about feeling better in your own skin. Its about improving your flexibility so that you can move better and are less prone to the aches and pains that come from our now mostly sedentary life. For new mums exercise also means that you are getting out of the house, and catching up with other mums for a chat too!

I am all about increasing confidence, I believe that confidence in all parts of life stems from within. If you feel good about yourself, that feeling carry’s on to the others around you.

I would love the opportunity to work with you. Book your initial session and we can start the journey towards a healthier and happier you!

Client Love

“After I went back to work from maternity leave I completely neglected my health and wellbeing. I couldn’t figure out how to juggle it all and I was at an all time low.

Deb turned all that around, her training and advice helped me me tp regain my fitness and fit training into my everyday life and made me feel like myself again. I will be forever grateful”

-Kim - Pagewood

“Debs is an incredible personal trainer for a number of reasons; certainly not limited to the wide variety in her workouts each week or overall health & fitness expertise but her genuine interest in helping mums meet their fitness goals and feel good.  I can safely say this from my own personal experience in working out with Debs.  I spoke with Debs after I hurt by back at another gym  (from a previous fall holding my son the year prior).  Needless to say I was concerned and anxious not to do more damage but at the same time I wanted to try some safe exercises to help rebuild my overall strength and fitness.  This has been at the forefront of Debs mind in each of our sessions, without fail, and through her expertise and guidance these last few months I thankfully am meeting my own personal targets in rebuilding my strength and improving health overall.  I cannot recommend Debs enough to any mums out there, her warm and kind nature makes our workouts enjoyable and fun but I can still feel that good pain you only get from an awesome workout.”

-Ruth - Malabar

“I started training with Deb following the birth of my first baby and am really glad I did. Deb puts time in and comes prepared to all her classes with programmes catered for my level of fitness. The classes are always very varied so I don't get too bored and the time just seems to fly by! I feel very comfortable doing these exercise classes as there is always an emphasis on the importance of core and pelvic floor. I would recommend Mums Fitness Co. to all mums.”

-Elaine - Randwick

“I’m throughly enjoying my weekly training with Deb. Having trained with Deb for over six months, I can attest that her sessions are varied and cater to all levels. This also means that as I get stronger the training gets more challenging! But more than the training Deb is genuinely committed to helping you reach your goals and for me on my post-baby journey this has been a huge motivation and support.”

-Katie - Double Bay

GET IN TOUCH

0420 979 180

Call us for more information

deb@mumsfitnessco.com.au

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