Our Services
Surround yourself with like minded mums while getting fitter and healthier!
Mums Fitness Co. Group Training sessions are suitable for pregnant and postnatal mums (postnatal can be from 3 months to 20 years!) who want to exercise safely in a nurturing environment. Sessions include a mixture of HIIT, strength and cardio. Group Training sessions are being held at Rosebery, Centennial Park and Queens Park.
We also offer Personal Training Sessions and Mothers Group Sessions.
About Mums Fitness Co
Hi, I’m Deb Ellaway
I am a fully qualified Fitness Professional, based in the Eastern Suburbs of Sydney.
I specialise in safe and effective training throughout pregnancy, after birth and any stage of motherhood. However, you don’t have to be a Mum to train with us – everyone is welcome!
Mums Fitness Co. Vision
I would love the opportunity to work with you.
Book your initial session and we can start the journey towards a healthier and happier you!
What Our Mums Say
Our Photo Gallery
To give you a taste for it... here are some images from our classes
